30days
30-day life transformation
A compact collaboration for one main topic, combining hypnotherapy, including the RTT method, and coaching support.
- 1× Hypnotherapy RTT session
- 1× Personalized hypnotherapy recording
- Email support
€670online
MindsRestart
I go to where it began. So things can truly change.
Through hypnotherapy and coaching, I work with people who are tired of recurring pain, tension or exhaustion and who feel that previous approaches have only managed symptoms. Together, we explore where this pattern may have begun to form.
Where to start
Choose the path that fits what you need right now.
Start with what keeps coming back
A short quiz can help you name where to begin when you are not ready to book a consultation yet.
Find out whether working together makes sense
The introductory consultation takes 60 minutes and is online only. If you continue into a program, the consultation fee is deducted from the total price.
Read stories from people who have been through the process
Client stories show different situations, themes and changes people describe after hypnotherapy and coaching.
Zdenka Beranováhypnotherapist and coach
Online and in Praguein Czech and English
30published stories
RTT®international accreditation
CZ · ENonline and in person in Prague
collaboration and support
Who I work with
The people who come to me are different. One thing connects them.
I work with women, men and teenagers from the age of 12. My clients include mothers, entrepreneurs, corporate managers, CEOs, COOs, active athletes and athletes after their career, as well as men who allow themselves to open up to someone for the first time. I work with teenagers with the prior consent of their legal guardian.
Their lives may look completely different, but one thing connects them: they are functioning from a setting that no longer serves them. And they are ready to change it.
The common denominatorIt is not only about one area. It is about a pattern that repeats in relationships, work and the way you care for yourself.
Areas of work
I work with what keeps repeating, even when it has different names.
Stress and physical experience, emotional blocks, performance pressure and relationship patterns often meet in the way you function over time. Through hypnotherapy and coaching, I help you explore and change these themes.
Migraines and physical pain
Anxiety, panic, depression
Burnout and chronic fatigue
Insomnia and a restless mind
Guilt, shame, feeling like a failure
Perfectionism and performance pressure
Procrastination and career blocks
Fear of rejection
Codependency and people-pleasing
Impostor syndrome
Public speaking
Addictive behavior
Sport, work and performance
These are examples. If your topic is not on the list, write to me.
How I work
I do not chase symptoms. I go after the pattern that holds them in place.
Clarity
Together, we name the patterns that keep you under long-term tension — things you may never have heard formulated so clearly before.
Safe emotional work
Without judgment. Without rewriting your experience. With space where you are allowed to be exactly as you are.
Integration
The aim is change that lasts. I work in a way that helps new patterns become part of everyday life.
Specialization
I focus on supporting people who live with migraine. And I know how profoundly migraine can affect a whole life.
I have experienced chronic migraines myself. I know what it is like when pain takes control, and I know what may change when, alongside pain, you also attend to stress, patterns and the way you experience your day.
Read more about migraines
Follow-up care
I am part of X-Team.
Mind and body are one system. That is why I collaborate with X-Team, which connects nutrition, the body and performance.
Learn more about the collaborationFree quizzes
Discover which pattern keeps repeating in your topic.
Each quiz takes about 5 minutes. At the end, you receive an indicative result and prompts for further self-reflection.
Migraine quiz
Which pattern do you recognise from life with migraine?
Discover which subconscious pattern may accompany your life with migraine.
Take the quizRelationships and stress quiz
What role did you play in your family?
Your childhood role may still influence your relationships, stress and the way you care for your own health.
Take the quizProgrammes and prices
Flexible ways of working together.
After the consultation I will recommend a suitable framework. Choose a variant and the prices update.
Show prices
60days
60-day life transformation
A deeper framework for clients where several layers of one topic appear, or where longer support between sessions is needed.
- 2× Hypnotherapy RTT session
- 2× Personalized hypnotherapy recording
- Email support
€1,340online
90days
90-day life transformation
The most comprehensive standard framework for deeper change, multiple themes and gradually settling new patterns into everyday life.
- 3× Hypnotherapy RTT session
- 3× Personalized hypnotherapy recording
- Email support
€2,010online
Tailored
MindsRestart Individual
Suitable if you need a higher level of support, personalization, continuity and structure than the standard collaboration offers.
This collaboration is suitable if:
- you are dealing with several connected areas at once: health, psyche, emotions, relationships, work or boundaries
- you feel overwhelmed long-term and do not know where to start
- you feel as if you are constantly putting out fires instead of living calmly
- the difficulties keep returning in circles, even though you try to solve them
3months
Three-month maintenance collaboration
For those who have gone through a longer collaboration and want to continue in a lighter but still structured framework.
- 6 individual 60-minute guidance sessions every 14 days
- ongoing support between meetings through messages
- individual feedback and recommendations
- support with bringing changes into everyday life
Client stories
Client experiences with hypnotherapy and coaching.
Excerpts from authentic client testimonials. You can read the full stories on the Client Stories page.
I suffered from migraines for thirty-five years, most of my life. I eventually accepted them as a part of living and stopped searching for alternative solutions.
KarelmigraineI believed in the process from the very beginning, because I have known Zdenka for a long time and I know she would never invest her time and energy into something she is not personally convinced about.
Zuzanaeczema & asthma & food intoleranceThe days when Jarmila had to wear wigs and hats are gone! I reached out to Zdenka some time ago after a brief period of hesitation.
JarmilaalopeciaPractical information
Frequently asked questions
The most common questions before an introductory consultation, a hypnotherapy RTT session and work with subconscious patterns. If you need to discuss your own situation, start with a short call.
Is this approach right for me?
MindsRestart is for people dealing with migraines, chronic pain, anxiety, exhaustion, stress or other difficulties that affect daily life. I often work with people who place high demands on themselves, carry a lot of responsibility and feel that despite all their effort they still have not found a lasting solution.
Is this psychotherapy?
No. I provide hypnotherapy, including the RTT method, and coaching focused on personal development. This is not psychotherapy, psychological diagnostics or healthcare, and my services do not replace them.
What makes the MindsRestart approach unique?
My approach does not focus only on managing symptoms, but on understanding and processing their deeper personal connections. In hypnotherapy and coaching, we explore beliefs, emotional imprints and automatic patterns of reaction that may influence experience and everyday functioning.
In a safe and relaxed hypnotherapy state, I help you gradually explore deeper connections — patterns that often began long ago and remained outside conscious attention. We work with meanings associated with past experiences and create space for new, supportive ways of thinking, perceiving and experiencing.
What is included in the MindsRestart collaboration?
The package may include introductory consultations, the hypnotherapy RTT session itself, a personalized audio recording created for you, follow-up consultations and support during the integration process. The goal is that you are not left alone with the change and have enough space to anchor it in everyday life.
How does the collaboration work step by step?
First, we have an introductory consultation to clarify your goals, history and expectations. Then comes the main hypnotherapy session, where we work with the deeper connections of your topic. After the session, you receive a personalized audio recording and we continue with follow-up support through consultations.
Will I be conscious during the session?
Yes. You remain aware of what is happening, you hear my voice and you can communicate with me throughout. It is not sleep and you do not lose consciousness.
Can I lose control during the session?
No. You remain in control throughout the process. You cannot be forced to do or say anything that goes against your values or will.
What if I do not remember anything?
That is not a problem. Every person works with the subconscious in a different way. Some people perceive images and memories, others emotions, body sensations or thoughts. You do not need to "see a film from the past" for the work to be effective.
What if I cannot relax or my mind is constantly active?
Many clients come with this concern. You do not need to know how to meditate or switch your mind off perfectly. Even people with very active minds can enter a state where effective work is possible.
How long does the whole process take?
The hypnotherapy session itself usually takes 2-3 hours. The collaboration also includes the introductory consultation, work with the personalized recording and follow-up support that helps anchor the changes.
Will I receive support after the session?
Yes. The collaboration includes a personalized audio recording created directly for you, follow-up consultations and support during the integration period. It is not only a one-off session, but a process that continues after the session ends.
What if I have already tried many methods and nothing helped?
Many of my clients come with exactly this experience. They have often spent years searching for a solution. Instead of focusing only on the symptoms, we explore deeper personal connections that may accompany the difficulties in everyday life.
Does the work also happen online?
Yes. All services can be completed online from the comfort of your home. Many clients prefer this option for its flexibility and comfort.
Are the results permanent?
The aim of my work is to support sustainable long-term change by working with deeper connections. Every person is unique, so results can differ. Many clients, however, describe positive changes in their overall experience, relationship with themselves and quality of life.
Can I do this work if I am in psychotherapy or under medical care?
In most cases, yes. MindsRestart does not replace medical or psychological care and can work as a complement to it. If you are not sure, I will be happy to discuss your situation individually.
What is MindsRestart?
MindsRestart is a safe space for non-healthcare hypnotherapy and coaching, focused on supporting people who live with chronic pain, migraines, anxious experience, exhaustion or other difficulties affecting everyday life. It is especially for those who function under long-term pressure, carry a high level of responsibility and, despite their strength and determination, feel that it is time for change. Through an individual approach, MindsRestart helps clients better understand the connections between subconscious patterns, emotions and experience and create conditions for deep and sustainable positive change.
MindsRestart is led by Zdenka Beranová, a hypnotherapist and coach focused on supporting people with migraine, who accompanies clients towards deeper and longer-term change. In her work, she combines hypnotherapy, including the RTT method, coaching and an individual approach through which clients can gradually restore balance and inner calm.
The technological infrastructure, web security and management of key processes are provided by WagnerSolution (wagnersolution.eu), which oversees the stable, secure and professional operation of the project.
Marketing communication, social media management and visual identity are supported by LV Productions (lvproduction.cz), a team of creatives and strategists who help bring the mission and services of MindsRestart closer to people seeking change.
Together, we create a safe, professional and trustworthy environment in which clients can seek a path towards greater inner calm, freedom and quality of life.
How are programme prices determined?
The price depends on the programme length, X-Team membership and whether an in-person session is included. Open the price list on the relevant programme card to see the total amount. Prices labelled “from” apply to the online variant for X-Team members. The final scope, currency and price are confirmed before you commit.
Can I receive support from the Roztáhnout křídla Foundation?
If your programme is supported by the Roztáhnout křídla Foundation, we will confirm the amount covered and any contribution payable by you in advance. Support does not automatically cover the full price.
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