MindsRestart

I go to where it began. So things can truly change.

Through hypnotherapy and coaching, I work with people who are tired of recurring pain, tension or exhaustion and who feel that previous approaches have only managed symptoms. Together, we explore where this pattern may have begun to form.

Arrange an introductory consultation See what I work with
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Zdenka Beranová

Where to start

Choose the path that fits what you need right now.

Explore first Explore what I can help you with Explore the topics I work with and learn more about hypnotherapy and coaching. What I work with → Talk it through Find out whether working together makes sense The introductory consultation takes place online, lasts 60 minutes and costs CZK 1,500. Write to me or call me; we will agree on a time and the next steps together. Arrange an introductory consultation → Get to know me Meet the person who will support you Read about my background, approach and the principles behind our work together. About me →

When to pay attention

You may recognize yourself here.

This is often not where a "motivation problem" begins. It is often a long-repeated inner pattern that now costs you too much energy.

  • You run at 200 percent, and still it never feels enough.
  • You cannot switch off, relax or say no.
  • Chronic pain, exhaustion or anxiety keeps returning.
  • You have tried everything — medication, therapy, diets — and the change has not held.
  • You take care of everyone else and put yourself last.

Your body is not betraying you. Something in you has simply gone unheard for a long time.

Areas of work

I work with what keeps repeating, even when it has different names.

Stress and physical experience, emotional blocks, performance pressure and relationship patterns often meet in the way you function over time. Through hypnotherapy and coaching, I help you explore and change these themes.

Migraines and physical pain
Anxiety, panic, depression
Burnout and chronic fatigue
Insomnia and a restless mind
Guilt, shame, feeling like a failure
Perfectionism and performance pressure
Procrastination and career blocks
Fear of rejection
Codependency and people-pleasing
Impostor syndrome
Public speaking
Addictive behavior
Sport, work and performance

These are examples. If your topic is not on the list, write to me.

See all themes

Who I work with

The people who come to me are different. One thing connects them.

I work with women, men and teenagers from the age of 12. My clients include mothers, entrepreneurs, corporate managers, CEOs, COOs, active athletes and athletes after their career, as well as men who allow themselves to open up to someone for the first time. I work with teenagers with the prior consent of their legal guardian.

Their lives may look completely different, but one thing connects them: they are functioning from a setting that no longer serves them. And they are ready to change it.

How I work

I do not chase symptoms. I go after the pattern that holds them in place.

01

Clarity

Together, we name the patterns that keep you under long-term tension — things you may never have heard formulated so clearly before.

02

Safe emotional work

Without judgment. Without rewriting your experience. With space where you are allowed to be exactly as you are.

03

Integration

The aim is change that lasts. I work in a way that helps new patterns become part of everyday life.

Specialization

I focus on supporting people who live with migraine. And I know how profoundly migraine can affect a whole life.

I have experienced chronic migraines myself. I know what it is like when pain takes control, and I know what may change when, alongside pain, you also attend to stress, patterns and the way you experience your day.

Read more about migraines

Follow-up care

I am part of X-team.

Mind and body are one system. That is why I collaborate with X-team, which connects nutrition, the body and performance.

Learn more about the collaboration

Practical information

Frequently asked questions

The most common questions before an introductory consultation, a hypnotherapy RTT session and work with subconscious patterns. If you need to discuss your own situation, start with a short call.

Arrange an introductory consultation Write to me

MindsRestart is for people dealing with migraines, chronic pain, anxiety, exhaustion, stress or other difficulties that affect daily life. I often work with people who place high demands on themselves, carry a lot of responsibility and feel that despite all their effort they still have not found a lasting solution.

No. I provide hypnotherapy, including the RTT method, and coaching focused on personal development. This is not psychotherapy, psychological diagnostics or healthcare, and my services do not replace them.

My approach does not focus only on managing symptoms, but on understanding and processing their deeper personal connections. In hypnotherapy and coaching, we explore beliefs, emotional imprints and automatic patterns of reaction that may influence experience and everyday functioning.

In a safe and relaxed hypnotherapy state, I help you gradually explore deeper connections — patterns that often began long ago and remained outside conscious attention. We work with meanings associated with past experiences and create space for new, supportive ways of thinking, perceiving and experiencing.

Yes. You remain aware of what is happening, you hear my voice and you can communicate with me throughout. It is not sleep and you do not lose consciousness.

No. You remain in control throughout the process. You cannot be forced to do or say anything that goes against your values or will.

That is not a problem. Every person works with the subconscious in a different way. Some people perceive images and memories, others emotions, body sensations or thoughts. You do not need to "see a film from the past" for the work to be effective.

Many clients come with this concern. You do not need to know how to meditate or switch your mind off perfectly. Even people with very active minds can enter a state where effective work is possible.

Many of my clients come with exactly this experience. They have often spent years searching for a solution. Instead of focusing only on the symptoms, we explore deeper personal connections that may accompany the difficulties in everyday life.

Yes. All services can be completed online from the comfort of your home. Many clients prefer this option for its flexibility and comfort.

The aim of my work is to support sustainable long-term change by working with deeper connections. Every person is unique, so results can differ. Many clients, however, describe positive changes in their overall experience, relationship with themselves and quality of life.

In most cases, yes. MindsRestart does not replace medical or psychological care and can work as a complement to it. If you are not sure, I will be happy to discuss your situation individually.

MindsRestart is a safe space for non-healthcare hypnotherapy and coaching, focused on supporting people who live with chronic pain, migraines, anxious experience, exhaustion or other difficulties affecting everyday life. It is especially for those who function under long-term pressure, carry a high level of responsibility and, despite their strength and determination, feel that it is time for change. Through an individual approach, MindsRestart helps clients better understand the connections between subconscious patterns, emotions and experience and create conditions for deep and sustainable positive change.

MindsRestart is led by Zdenka Beranová, a hypnotherapist and coach focused on supporting people with migraine, who accompanies clients towards deeper and longer-term change. In her work, she combines hypnotherapy, including the RTT method, coaching and an individual approach through which clients can gradually restore balance and inner calm.

The technological infrastructure, web security and management of key processes are provided by WagnerSolution (wagnersolution.eu), which oversees the stable, secure and professional operation of the project.

Marketing communication, social media management and visual identity are supported by LV Productions (lvproduction.cz), a team of creatives and strategists who help bring the mission and services of MindsRestart closer to people seeking change.

Together, we create a safe, professional and trustworthy environment in which clients can seek a path towards greater inner calm, freedom and quality of life.