Migraines
I have experienced chronic migraines myself. I know what it is like when pain takes control, and I know what may change when, alongside pain, you also attend to stress, patterns and the way you experience your day.
You are not alone. And it does not have to stay this way.
Conventional medicine can reduce pain. That is valuable. But life with migraine is often accompanied by anxiety, insomnia, overload and difficult emotional patterns.
When only the pain itself is addressed, everything that accompanies it in life remains to one side. That is where my work begins.
RTT (Rapid Transformational Therapy) is a hypnotherapy method. It works with patterns, beliefs and emotional blocks that may maintain inner tension over time.
I also use calming and self-regulation techniques involving breath, attention and awareness of the body. This phase supports a sense of calm and stability in everyday life.
In-depth work may gradually change your relationship with stress, pressure, rest and self-worth.
After working together, clients most often describe:
“I suffered from migraines myself. That is exactly why I know where to look.”
Chronic migraines came at a time when I had moved to a new country, was pregnant and worked from home. The shift came when I began working with subconscious patterns and noticing connections between stress, my own patterns and the way I experienced my life.
Hidden patterns
None of them is your fault. Each of them can begin to change when we look at it closely.
Deep programming to be perfect and never make mistakes creates constant mental tension and inner self-attack.
In childhood, expressing anger was often unsafe or “forbidden.” A person may then learn to carry these emotions inside.
A learned survival pattern: “If everyone is happy, I will be safe and loved.” It often leads to neglecting your own needs and accumulating unexpressed emotions.
A subconscious belief that rest must be earned. You may then allow yourself to slow down only when something stops you.
Women who took on adult emotional roles in childhood often carry excessive responsibility and stress later in life.
Unhealed grief, loss or a sense of abandonment may affect experience and inner tension over time.
The belief that controlling everything prevents chaos. This leads to overthinking, tension and physical stress.
Success equals survival. The subconscious idea “If I do not achieve, I am not enough” is often passed through generations.
A desire to hide, shrink or disappear. The need to withdraw from social or performance pressure can then be very strong.
Difficulty expressing yourself, especially if telling the truth was punished, ignored or shamed in childhood.
Chronic dislike or judgment of your own body creates an inner conflict that quietly drains energy.
When life feels too heavy, chaotic or misaligned, the only permitted pause may come only with exhaustion.
Constantly scanning for danger, especially after trauma or in an emotionally unstable childhood, leads to deep exhaustion and tension.
The feeling that you are never “enough” for your children, family or partner creates strong inner pressure that is felt day after day.
When the subconscious mind feels there is no way out, the desire for change or more space can become very strong.
“My mother had migraines, so I will have them too.” This belief may shape expectations and the relationship with one's own body.
The invisible load of managing other people's emotions and needs, often without room for your own.
A deeply rooted fear of letting someone down. Pressure that a person carries day and night.
Strong identification with performance, pressure and constant doing, while rejecting softness, flow, receiving and signals from the body.
An early pattern in which attention, care or love came mainly during illness. A person may then find it easiest to accept care and attention when they are not feeling well.
An online introductory consultation gives us space to discuss what brings you here and whether I can offer suitable support. It lasts 60 minutes and costs CZK 1,500.