I work with what keeps repeating, even when it has different names.

Physical experience, emotional patterns, performance pressure and relationship blocks may be interconnected in everyday life. Through hypnotherapy and coaching, I help people explore and gradually change these connections.

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Not sure where your topic belongs?That is okay. You do not need to arrive with an exact diagnosis or a finished explanation. It is enough to describe what keeps repeating and what you no longer want to carry in the same way.

Body and nervous system

When everyday life is accompanied by pain, fatigue or tension

Migraines and chronic headaches
Stress-related tension and pain
Insomnia and sleep problems
Fatigue and burnout
Physical difficulties in which you perceive a connection with stress or emotional experience

Emotions and subconscious patterns

When anxiety, shame, guilt or an old setting keeps returning

Anxious experience, panic, fear of open spaces or social situations
Depressive experience and a deep loss of motivation
Feelings of guilt, shame or failure
Emotional blocks from the past
Fear of abandonment or rejection
Codependency and people-pleasing

Performance and work

When performance is no longer strength, but a way of surviving

Perfectionism and the "I must run at 200 percent" setting
Procrastination
Impostor syndrome
Career and business blocks
Fear of public speaking
Mental setting for performance in sport or business
Lack of motivation

Behavior and relationships

When a behavior keeps repeating and you no longer want to carry it

Overeating or cravings for sweets
Addiction to a phone or social media
Other addictive behavior
Difficulties with communication and boundaries
Relationship patterns at work
Partnership difficulties

Is your topic not on the list?

These are the most common areas. If you are not sure, write to me or start with an introductory consultation. Together we will explore whether and how I can help you.

Start with a consultation Write to me

+420 731 157 010 info@mindsrestart.com